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  • GAPS cooking tips
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All
  • All
  • GAPS cooking tips
  • Recipes
  • Uncategorized

Coconut Thai Chicken Soup

  If you are looking for a healthy, Thai-inspired soup, you will definitely want to try this one! This soup is packed with flavor with …

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Liver pȃté

Liver Pâté

Liver is a nutrient powerhouse, packed FULL of energy-producing vitamins and minerals. It is rich in fat-soluble vitamins (A, D, E, K), B vitamins like …

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homemade mayo - it's easier than you think

Homemade Mayonnaise

Over the years I have tried many a homemade mayonnaise recipe but none have struck my fancy. This recipe is the most similar in taste …

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Butternut squash soufflé

Butternut Squash Soufflé

This is a delicious GAPS/Paleo substitution for one of my all time Thanksgiving favorites, Sweet Potato Souffle. In fact, we love it so much that …

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Making GAPS meat stock

GAPS Meat Stock

One of the most frequent questions I am asked with the GAPS Diet is how to make meat stock. A lot of people want to …

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Delicious GAPS peanut butter cookies

GAPS Peanut Butter Cookies

Who doesn’t love a delicious cookie that is also wholesome? These peanut butter cookies are Gaps and Paleo diet-friendly and are so easy to make. …

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Tortilla-free steak fajita bowls

A Trick of the Trade

Cooking three meals a day is challenging, especially when meeting certain criteria as per the GAPS protocol. One way I manage less time in the …

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Pouring melted butter through cheesecloth to make ghee

Making Ghee is Easy

Making ghee is easy and fun! No need to be intimidated. Although I have to admit, I let my fear of failure keep me from …

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The tools needed to make healthy food

Welcome to Nutrapothica!

Hello, ALL! Welcome to Nutrapothica, where FOOD IS MEDICINE! Thank you so much for your support! The making of Nutrapothica has been a long term …

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