Liver pȃté

Liver Pâté

Liver is a nutrient powerhouse, packed FULL of energy-producing vitamins and minerals. It is rich in fat-soluble vitamins (A, D, E, K), B vitamins like B12 and folate, and minerals such as iron and copper, which play an important part in detoxification. A common misconception about liver is that it is toxic to eat since …

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homemade mayo - it's easier than you think

Homemade Mayonnaise

Over the years I have tried many a homemade mayonnaise recipe but none have struck my fancy. This recipe is the most similar in taste to that of a store-bought mayonnaise. It is clean, flavorful, and easy to make, making it a win-win in our kitchen! Ingredients 1 whole egg + 1 egg yolk (room …

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Making GAPS meat stock

GAPS Meat Stock

One of the most frequent questions I am asked with the GAPS Diet is how to make meat stock. A lot of people want to make it but get overwhelmed in the details. So here it is… Simple directions for making bona fide gaps meat stock. With GAPS Meat Stock is it is important to …

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