Living as Your Best You

The Nutrapothica Blog

Welcome to Nutrapothica!

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner December 28, 2017 No Comments

Hello, ALL! Welcome to Nutrapothica, where FOOD IS MEDICINE! Thank you so much for your support! The making of Nutrapothica has been a long term ...

Chocolate Chocolate Chip Cookies

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner February 14, 2021 No Comments almond flour cookies

This recipe is for those of you that were dying to try my Molten Chocolate Brownie recipe but couldn’t because it isn’t gluten free. This ...

Chocolate Molten Brownies

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner January 11, 2021 No Comments brownies

Not exactly a brownie but not exactly molten cake either… Chocolate Molten Brownies! Have you ever come up with a recipe and thought, “Wow, I ...

Coconut Thai Chicken Soup

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner March 27, 2020 No Comments chicken

If you are looking for a healthy, Thai-inspired soup, you will definitely want to try this one! This soup is packed with flavor with ...

Liver Pâté

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner November 9, 2019 No Comments

Liver is a nutrient powerhouse, packed FULL of energy-producing vitamins and minerals. It is rich in fat-soluble vitamins (A, D, E, K), B vitamins like ...

homemade mayo - it's easier than you think

Homemade Mayonnaise

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner April 11, 2019 No Comments

Over the years I have tried many a homemade mayonnaise recipe but none have struck my fancy. This recipe is the most similar in taste ...

Butternut Squash Soufflé

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner November 22, 2018 No Comments

This is a delicious GAPS/Paleo substitution for one of my all time Thanksgiving favorites, Sweet Potato Souffle. In fact, we love it so much that ...

GAPS Meat Stock

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner September 27, 2018 No Comments

rOne of the most frequent questions I am asked with the GAPS Diet is how to make meat stock. A lot of people want to ...

GAPS Peanut Butter Cookies

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner June 14, 2018 No Comments

Who doesn’t love a delicious cookie that is also wholesome? These peanut butter cookies are Gaps and Paleo diet-friendly and are so easy to make. ...

A Trick of the Trade

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner January 9, 2018 No Comments

Cooking three meals a day is challenging, especially when meeting certain criteria as per the GAPS protocol. One way I manage less time in the ...

Pouring melted butter through cheesecloth to make ghee

Making Ghee is Easy

Danielle Killeffer, RD, LDN, Certified GAPS Practitioner January 2, 2018 No Comments

Making ghee is easy and fun! No need to be intimidated. Although I have to admit, I let my fear of failure keep me from ...