by Danielle Killeffer, RD, LDN, Certified GAPS Practitioner | Nov 22, 2018 | Recipes
This is a delicious GAPS/Paleo substitution for one of my all time Thanksgiving favorites, Sweet Potato Souffle. In fact, we love it so much that we end of making the soufflé (without the nuts) nearly weekly. The wonderful thing about this dish is that it freezes well...
by Danielle Killeffer, RD, LDN, Certified GAPS Practitioner | Sep 27, 2018 | Recipes
rOne of the most frequent questions I am asked with the GAPS Diet is how to make meat stock. A lot of people want to make it but get overwhelmed in the details. So here it is… Simple directions for making bona fide GAPS meat stock. With GAPS Meat Stock is it is...
by Danielle Killeffer, RD, LDN, Certified GAPS Practitioner | Jun 14, 2018 | Recipes, Uncategorized
Who doesn’t love a delicious cookie that is also wholesome? These peanut butter cookies are Gaps and Paleo diet-friendly and are so easy to make. This recipe is also dairy-free for those who can’t use milk products. INGREDIENTS: 1 C blanched almond flour...
by Danielle Killeffer, RD, LDN, Certified GAPS Practitioner | Jan 9, 2018 | GAPS cooking tips
Cooking three meals a day is challenging, especially when meeting certain criteria as per the GAPS protocol. One way I manage less time in the kitchen is to cook extra of everything. Then, I take those extras and turn it into a completely different meal so that we...
by Danielle Killeffer, RD, LDN, Certified GAPS Practitioner | Jan 2, 2018 | Recipes
Making ghee is easy and fun! No need to be intimidated. Although I have to admit, I let my fear of failure keep me from trying it far too long. What is ghee exactly, you ask? It’s nothing more than clarified butter or pure milkfat as the solids and water have...
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